- This program has passed.
Balance Tai Chi
January 16 at 9:15 am - 10:15 am
An event every week that begins at 9:15am on Wednesday, repeating until February 27, 2019
This class combines Tai Chi and Qigong movements to improve balance. Focus is on strengthening muscles in the ankles, knees, hips and legs to increase flexibility and coordination. Suitable for all ages.