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Chair Exercise

July 24 at 1:30 pm - 2:30 pm

|Recurring Program (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until August 21, 2019

A proper balance of exercise can relieve stiffness and maintain or improve muscle strength and joint mobility. This program includes range of motion, flexibility, strength and endurance exercises and relaxation techniques. This class is especially beneficial for those suffering with arthritis.

 

Details

Date:
July 24
Time:
1:30 pm - 2:30 pm
Program Category:
Program Tags:
,

Organizer

Rocky River Senior Center
Phone:
440-333-6660
Email:
lschaefer@rrcity.com
Website:
www.rrcity.com/seniors.html

Other

Cost
$34 residents, $39 non-residents; pay by 7/1
Instructor/Contact
Pat Andler, C.P.T.
County
Cuyahoga County
Location
Rocky River Senior Center

Location

Rocky River Senior Center
21014 Hilliard Blvd
Rocky River, OH 44116 United States
+ Google Map
Phone:
440-333-6660
Website:
http://www.rrcity.com/senior-center/