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Move It or Lose It!

January 15 at 2:00 pm - 3:00 pm

|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until December 31, 2019

Move It Or Lose It is a fun movement class for ALL levels. This exercise Class is designed to increase strength, coordination, and range of movement in a relaxed setting. Chairs are used for seated and standing (optional) exercises. On-going adjustments and modifications will be made throughout the class to accommodate all abilities.

Details

Date:
January 15
Time:
2:00 pm - 3:00 pm
Program Category:

Location

Bay Village Senior Center
300 Bryson Lane
Bay Village, OH 44140 United States
Phone:
440-899-3442
Website:
http://www.cityofbayvillage.com/departments/community-service/senior-services.aspx

Other

Cost
Free for Silver Sneakers and Optum Fitness Advantage, or $3.00 per class
Instructor/Contact
Leslie Noss
Phone
440-835-6565
Email
lnoss@cityofbayvillage.com