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Restorative Chair Exercise for Chronic Pain

January 15 at 10:00 am - 11:00 am

|Recurring Program (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 29, 2019

Using a chair, this class is for anyone, especially those suffering from chronic pain, arthritis and dealing with an illness or injury.  Modifications are offered for all to enjoy.  Gentle yoga exercises are designed to manage chronic pain by connecting mindful movements to breath that work to increase strength, flexibility, and balance.

Details

Date:
January 15
Time:
10:00 am - 11:00 am
Program Category:
Website:
https://www.cityofwestlake.org/157/Community-Services

Organizer

Westlake Senior Center
Phone:
440-899-3544

Location

Westlake Senior Center
29694 Center Ridge Road
Westlake, OH 44145 United States
+ Google Map
Phone:
440-899-3544
Website:
http://www.cityofwestlake.org/157/Community-Services