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Silver Sneakers

December 7 at 10:30 am - 11:30 am

|Recurring Program (See all)

An event every week that begins at 10:30am on Friday, repeating until December 31, 2018

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities of daily living. Hand held weights, elastic tubing, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. The class can be adapted by the student based on fitness levels.

Details

Date:
December 7
Time:
10:30 am - 11:30 am
Program Category:

Location

Avon Senior Center
36784 Detroit Rd
Avon, OH 44011 United States
Phone:
440-934-2417
Website:
http://www.cityofavon.com/159/Senior-Center

Other

Cost
Free; Visit front desk of Senior Center to register or bring swipe card from participating insurance company.
Instructor/Contact
Chris Loy/Avon Senior Center
Sponsor/Organization
Avon Senior Center
Phone
440-934-2417