- This program has passed.
December 7 at 10:30 am - 11:30 am
An event every week that begins at 10:30am on Friday, repeating until December 31, 2018
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities of daily living. Hand held weights, elastic tubing, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. The class can be adapted by the student based on fitness levels.