January 7, 2019 at 10:00 am - December 30, 2020 at 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until January 7, 2019
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities of daily living. Hand held weights, elastic tubing, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. The class can be adapted by the student based on fitness levels.