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SilverSneakers Classic

January 14 at 10:30 am - 11:15 am

|Recurring Program (See all)

An event every week that begins at 10:30am on Monday, repeating until December 31, 2019

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels….

Details

Date:
January 14
Time:
10:30 am - 11:15 am
Program Category:

Location

Fairview Park Senior Center
20769 Lorain Road
Fairview Park, OH 44126 United States
Phone:
440-356-4437
Website:
http://www.fairviewpark.org/senior-life-department/senior-center/

Other

Requirements
55 years of age or older
Cost
Free for SS members or $1 per session for non-members
Instructor/Contact
Andrea Horvath
Sponsor/Organization
Fairview Park Senior Center
Phone
440-356-4437