- This program has passed.
Strength and Balance
January 15 at 8:45 am - 9:45 am
An event every week that begins at 8:45am on Tuesday and Thursday, repeating until December 31, 2019
Designed to help you feel strong and stable. May include lifting handheld weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.