- This program has passed.
Tuesdays With Lana Sevel
January 15 at 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday, happening 4 times
Using a Yoga Mat, PiYo is a low impact high results workout that combines the best of Pilates and Yoga. It uses the muscle-strengthening, core-firming benefits of Pilates with the overall body strength, flexibility, breathing techniques, and balance advantages of Yoga.